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The Glossary

Six terms.One precise language.

Each of these six terms appears in every FIVE MOVES session. Each has a fixed meaning. No interpretation, no variation. This precision makes the method reproducible and protects against bypassing.

The FIVE MOVES glossary defines the six terms of the method: desired feeling (the target state in the heart space), blockage (the feeling with a body address), heart space (the chest area around heart and sternum), triple yes (consent from body, feeling and mind), anchoring (the 40 days after the session) and mover (the person who experiences the session). Every definition holds in every session.

The term library

Every word has an address.

01Anchor

Desired Feeling

The physically felt target state of the session. Always located in the heart space. Full definition → 02Target

Blockage

The physically locatable feeling that blocks access to the desired feeling. Full definition → 03Location

Heart Space

The chest area around the heart and sternum. Seat of the desired feeling. Full definition → 04Consent

Triple Yes

Body, feeling and mind each have to agree before the transformation starts. Full definition → 05Anchoring

Anchoring

The 40 days after the session. Twice 90 seconds daily, app-guided. Full definition → 06Role

Mover

What we call the person who experiences the session. Deliberately not "client". Full definition →

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so deep. so safe.