01Sport
Right before the finish, something hit the brakes. Every time. My head wanted it, my body didn't.
Desired feeling
free
Personal best at his next race. The handbrake is gone.
Tom, 34
Sport. Your life. Work.
"Something's blocking me. And I can't get to it on my own."You don't have to.
Your blockage has an address. Your guide walks you there, and your eyes light up again. 90 minutes, body-based, without telling your story. And it holds.
Around 1,000 sessions guided
Where, not why
That's why talking hasn't fixed it.
The reason
It's faster than your thinking.
Your blockage is your nervous system reacting. Measurable. It fires before you can think. That's why you understand it all and still nothing changes.
The address
It sits in your body, not in your head.
Pressure in your chest, a knot in your stomach, a tight throat. Mental change starts in the body, as mad as that sounds. Your body shows you the spot.
The resolution
We show you how to resolve it.
Five guided Moves bring your desired feeling right to that spot. Without telling or reliving the old story one more time.
Coordinate 1 · Lighthouse
Desired feeling
in your heart space. Where you want to go.
1Sense
2Crack
3Allow
4Activate
5Free
Coordinate 2 · Target
The spot
in your body. Where it sits. That's where it resolves.
How it works
One session. One app. And it holds.
A certified guide leads you through five Moves, from your desired feeling to the spot where the blockage sits. Then the app anchors what's new into your everyday life.
SENSE
CRACK
ALLOW
ACTIVATE
FREE
The five Moves of a session. Guided, one at a time.
90min
One session
40days
App guidance
0times
Telling your story
Day 12 of 40 · app anchoringone dot a day
Real people, real sessions
Do you recognise yourself?
Nine people. Nine resolved blockages. Maybe yours is one of them.
02Business
I function. I deliver. But I'm not really living.
Desired feeling
free
Finally I'm living who I really am.
Christine, 42
03Family
Before every test, our son lay awake. Stomach aches, at eleven.
Desired feeling
brave
He likes going to school again. The stomach aches are gone.
Sandra, mum
04Life
Not truly happy in so long. Two kids, giving everything, empty inside.
Desired feeling
happy
Seen out dancing. She's beaming and laughing.
Marie, 40
05Stage
On stage, my throat closed up every single time. For years.
Desired feeling
free
First show without fear. Her voice carries.
Nina, 29
06Business
Success on the outside. Inside, I spent years watching my own life from the sidelines.
Desired feeling
here
For the first time in years, I'm here.
Daniel, 51
07Family
At fourteen, our daughter felt wrong everywhere. Like she belonged nowhere.
Desired feeling
safe
She stands tall again. And she likes herself again.
Lia's parents
08Body
The pressure sat in my neck for years. Literally.
Desired feeling
calm
His neck is soft. For the first time in ages.
Markus, 47
09Life
I thought at my age, nothing changes any more.
Desired feeling
light
It feels like a fresh start.
Eva, 58
You did that. Not us.
Your next step
Which sentence is yours?
"I want out of where I'm stuck."One session, one to one with your guide. From CHF 180, app included.
Find your guide →
"I want to be able to do what you do."The training to become a certified guide.
See the training →
"My team could use this."A Deep Day that actually resolves something. No team-building theatre.
See the Deep Day →
None of these? Send me your sentence on WhatsApp and I'll answer you myself.
Frequently asked
What is an emotional blockage?
An emotional blockage is a feeling you can physically locate. It blocks your access to a state you want, and it shows up as pressure, tightness, heat or heaviness at a specific address in your body. Not a thought you can reason away, but a nervous system response, faster than your thinking. FIVE MOVES works at exactly this address, without reliving the situation. Full definition with sources →
How does FIVE MOVES resolve a blockage?
Through two coordinates: your desired feeling in the heart space as the lighthouse, and the spot in your body where the blockage sits as the target. A precise sequence of five Moves brings the desired feeling to that spot and resolves the blockage right where it sits. Ninety minutes, usually one appointment. Then forty days of app anchoring. The method in detail →
Is FIVE MOVES therapy?
No. Not therapy, not coaching, not esoteric. A body-based method for resolving emotional and mental blockages, grounded in Polyvagal Theory, Memory Reconsolidation and Embodied Cognition. For diagnosed conditions, therapeutic treatment remains indicated. FIVE MOVES then works alongside it, not instead of it.
How are the guides trained?
Thoroughly. Over 120 hours of training: practice in real sessions, guided simulations, a final exam. Only those who pass every stage are certified and work with people. Going deep without doing harm is a craft. That's what the 120 hours are for. The training in detail →
Who is FIVE MOVES not for?
FIVE MOVES is no replacement for therapeutic treatment of diagnosed psychological conditions. In those cases we work alongside it, if at all. And if a guide senses in the Starting Session that FIVE MOVES is not your path, we will tell you straight.
Now you know how it works
Your blockage has an address.Go there.
One session, 90 minutes, from CHF 180. One appointment is usually enough.
Around 1,000 sessions guided · People whose eyes light up again
so deep. so safe.