VES®
You are not the problem.Your blockage has a body address.
In 90 minutes you stand in front of it. And you crack it yourself.
Pressure, tightness or heaviness in one specific spot. A Guide takes you there, you resolve it yourself.
No subscription, no modules. You pay for the session, everything else is included.
Do you know one of these?
From sport, from everyday life, from parents. All of them have the same thing in common: you understood it long ago. Nothing has moved anyway.
«Every Monday I tell myself this time will be different.»
From life«I cannot do this one damn exercise. But I want to.»
From sport«I function. For everyone. Just not for myself.»
From life«Just before the finish something stops me. Every time, in the same place.»
From sport«My child used to be so cheerful. I want that back.»
From parents«Everyone talks about my child. Nobody asks how I am doing.»
From parentsCertified Guides, in Switzerland and beyond.
Two mountain hikes. Down from the halfway station alone.Not possible for 20 years.
«I'm so happy.»
CatherineFeedback by message, one week after her session
Others ask: why? We ask: where does it sit?
Books, podcasts, journaling, good intentions. You really have done all of it, and none of it was wrong. It just was never the right question. Knowledge was never your problem.
You understand yourself better afterwards. You have known your story for a long time anyway. Nothing has moved.
Pressure, tightness, heat or heaviness in one specific spot. Your body knows this address. Always. That is exactly where you resolve the blockage, guided by a Guide.
FIVE MOVES asks about the body address, never about the why.
Desired Feeling as the lighthouse. Body address as the target.
Five guided moves bring one to the other. That is where the blockage resolves.
Desired Feeling
in the heart space. Where you want to go.
The body address
in the body. Where the blockage sits. That is where it resolves.
How do you want to start?
Ninety minutes with a Guide. They take you to the body address, resolving it is yours to do. In person in Sursee or online.
Two courses to work through yourselves, no appointment, no subscription. You start tonight and stop whenever you want.
We work in Switzerland, Germany, the Netherlands, Bali and Mexico.
One training. Many places.
45 hours of learning online, six guided sessions, certificate. You do the practical part wherever suits you: at a retreat by the sea or on a workshop weekend.
Retreatsseven days, six nights
IstanbulBosphorusfrom 2027
CorfuIonian Seafrom 2027
CroatiaAdriaticfrom 2027
Workshopsweekends, various formats
SwitzerlandSursee, Bern, RorschachSee dates · CHF 1'500 → AustriaViennaSee dates · CHF 1'500 →
First the simulator. Then the person.
The online academy opens the day you book: the simulator, 37 decisions, your competence profile, the 59 steps. You practise online until you are safe, nobody watches. Only then do you work with people.
The session ends. The app carries on, for 40 days.
At the end of the session your Guide gives you a code. It unlocks exactly your Desired Feeling in the app, in your colour. Twice a day a short sequence, under ten minutes. That is how long your nervous system needs until the new feeling is no longer a visitor. Nobody else has this.
One million eyes lighting upby 2030.
About a thousand people have gone through a session. Forty Guides work with it across five countries. This is the beginning.
We want nobody to stay stuck for years at a place that takes ninety minutes. That is why we train Guides instead of giving more sessions ourselves, and that is why the app exists, so that everyday life does not win again after the session.
If you are not sure: write me a sentence. I read it myself and answer personally.
Write to meAnswered honestly.
Do I have to talk about my past?
No. FIVE MOVES works through the body. Your Guide takes you to your body address. You do not have to tell anything for it to work.
What is a body address?
The place where your blockage physically sits: pressure in the chest, tightness in the throat, heaviness in the stomach. Every blockage has such an address. Your body knows it, even if you have never named it. FIVE MOVES takes you there, instead of talking about the story behind it.
What happens in a 1:1 session?
90 minutes, in person or online. Your Guide takes you through the body to your body address, and you resolve the blockage yourself. You leave with a difference you can feel.
Who is FIVE MOVES for?
For people who keep getting stuck in the same place, in sport, in life or at work. And with FUNKE, for families and children too.
How quickly does it work?
Many feel the difference in the first session. And because you resolve the blockage at its place instead of talking around it, it holds.
What does it cost?
Starting Session from CHF 180. FUNKE online course CHF 135. Parents afternoon ADHD CHF 199. FFG training CHF 1'500.
Is this therapy?
No. FIVE MOVES is body work and not a substitute for medical or therapeutic treatment. In an acute crisis please get medical help.