The app · your tool after the session
The session resolves.The app helps you make the new stick.
Your new reality takes hold in everyday life: 90 seconds, twice a day, for 40 days. Until it's not practice anymore. It's you.
How you get it
You can't buy it. You're given it.
The app only comes with a session. Your guide gives you the code at the end, and the 40 days are included in the price.
01
You have your session
With a certified guide. 90 minutes. This is where your desired feeling and your anchor are born.
02
You get your code
At the end of the session. Six letters. That's how you activate the app and your colour.
03
40 days, included
The app is included in the price of your session and stays with you until the new is your normal.
Your code from the session
Six letters from your guide. That's how you activate the app and your colour.
What comes with you from the session
From code to new reality
This is what the 40 days look like.
Day 0
You activate your code.
Your guide gives you the code at the end of the session. Type in six letters, done. No account, no forms.
Day 0
You set your colour.
The colour you saw in your session now lives in your phone. It becomes the anchor for the new feeling.
Day 1 to 40
You move every day.
90 seconds in the morning. 90 seconds at night. With or without music. In bed, on the bus, at the supermarket. Anywhere.
When you stumble on it
You anchor it in the moment.
When did you feel your desired feeling? Waking up. On the bus. Just like that. Every entry strengthens the pattern.
Why 40 days
Your brain rewrites. Your body makes it last.
A session opens a window. What used to run unconsciously now has a different path. But paths need to be walked to become roads.
Neuroplasticity needs repetition. Not hours at a stretch, but short, precise touches over time. 90 seconds, twice a day. Six weeks. Then the new pattern isn't an attempt anymore. It's your normal.
The app is the easiest way to see those 40 days through, without it ever looking like discipline.
App-Anchoring
Day 0 of 40 · App-Anchoringone dot every day
«After 40 days you won't need the app anymore. That's exactly what it's built for.»
Andy Dittrich · Founder FIVE MOVES
Common questions
What we're asked about the app.
Six answers on the 40 days of app guidance.
Why do I need the app? The session already felt so strong.
A 90-minute session resolves the blockage neurologically. Without repetition, the old pattern can come back. Phillippa Lally (UCL) showed that behaviour change takes 66 days on average. We take the lower end: 40 days, with two short exercises a day.
How much time does it take each day?
90 seconds, twice a day. In the morning after waking up, at night before falling asleep. According to Wolfgang Klimesch (Salzburg), these windows have the highest theta-wave activity, when the subconscious is most open to new patterns.
What happens if I miss a day?
Nothing dramatic. The app keeps counting and you pick up where you left off. It's not about perfection, it's about repetition. Lally showed that one missed day doesn't stop the anchoring.
Can I use the app without a session?
No, and that's by design. The app works with your desired feeling and your colour from the session. Without a session it would be empty. That's why they only come together.
What does the app cost?
Nothing extra. The app is included in the price of your session. After the session you get the code to activate it, plus the full 40 days free.
Which devices does it run on?
The FIVE MOVES App is on the App Store and Google Play and runs on any modern smartphone (iOS, Android). After your session you activate it with your code.
Get it
Ready for the 40 days?
The app is included in the price of your session and free for the full 40 days. You activate it with the code from your guide.
Haven't had a session yet? That's where it starts.
Find your guide →so deep. so safe.