There are plenty of good methods.We perform a different piece.
Hypnosis, coaching, NLP, EMDR, breathwork, Somatic Experiencing, Compassionate Inquiry, EFT and manifestation: they all have their place. FIVE MOVES belongs to none of these schools. Here's what each one does well, and what we do differently.
What came before us
Every one of these methods had its time.
Swipe to see the whole map
How to read it: the further right, the more a method works through the body. The further up, the more you discover yourself instead of being guided.A simplified map, not a ranking. Every method has its place.
Ours is just beginning.
A category of its own
Others ask why. We ask where.
FIVE MOVES is a body-based method that resolves emotional blockages at their spot in the body, without reliving the story behind them. Your desired feeling leads, in your heart space. One guided session, then 40 days of app guidance. Since 2012.
Where, not why
Your body shows the spot.
No analysis, no interpretation. Your body shows the spot where it sits. That's where the session works.
Your desired feeling leads
In your heart space. You do this.
The five Moves carry it to where the blockage sits. You do this. Your body knows.
Without retraumatisation
The old story stays closed.
We don't go back into the story. You never have to relive the old situation, or even tell it.
The five Moves of one session. Guided, step by step.
Compared most often
Straight answers.
What makes FIVE MOVES different from hypnosis?
In hypnosis you work with the unconscious, in trance. With FIVE MOVES you stay awake and in the driver's seat: your body shows the spot where the blockage sits, and five guided Moves resolve it right there.
Is FIVE MOVES a therapy like EMDR?
No. EMDR is clinical trauma therapy and the gold standard there. FIVE MOVES is not therapy: we don't work with the story, we work with the spot in your body and your desired feeling in your heart space. Without retraumatisation.
How is FIVE MOVES different from coaching?
Coaching creates clarity through conversation and asks why. FIVE MOVES asks where: your body shows the spot, and the session works right there. One session, then 40 days of app guidance.
And breathwork or Somatic Experiencing?
Both work with the nervous system, just like we do. The difference: with FIVE MOVES your desired feeling leads, through five clear Moves, in one single guided session.
Your seat in the front row
Experience the difference.In one session.
One guided session, one to one with your guide. Then 40 days of app guidance.
Every comparison in detail
so deep. so safe.