01
Restructuring is underway.
People are on the outside, the body is on the inside. Nobody says it. Everyone feels it.
FIVE MOVES® · Workshops for Companies
Change begins in the body.Not in the head.
One day with your leadership team. No slides. No empathy exercises. We work where change actually happens: in the nervous system. When you look in the mirror afterwards, your eyes are alive again.
1 day · on-site or hybrid
max. 8 participants
Andy Dittrich as facilitator
EN · DE
Studio Sursee · max. 8 people
The honest question
Your last team-building cost 50K. Did a single nervous system change since then?
Empathy trainings, mindset workshops, resilience days. Colourful cards, good intentions, nice memories. Three weeks later everything is back where it was. Because the brain understands what it should do. But the body still does what it knows.
Polyvagal research · Porges, Damasio, van der Kolk, Nature 2025
Prosocial behaviour is decided by the nervous system. Not by resolution. Skip that, and you're back in the old game.
The difference
Two worlds. One actually works.
The head world
- Insights via slides. Discussion. Reflection.
- Behaviour change through resolutions and commitment templates.
- Effect: understood, yes. Changed, rarely.
What AI will do better tomorrow than any facilitator.
The body world
- Locate blocks physically, in the room, in the body.
- Behaviour change through nervous-system reorganisation.
- Effect: experienced, not explained. It stays.
No AI can touch a body.
The method
Five Moves. One session per person.
In the workshop every participant goes through the complete sequence. The mind doesn't need to be taught. The body already knows the way.
Move 01
Sense
Find the desired feeling. Locate the block in the body.
Move 02
Crack
Open the protective layer. Safe, controlled.
Move 03
Allow
Triple yes. Body, feeling, mind aligned.
Move 04
Activate
Transform the block. The body does the work.
Move 05
Free
Anchor. 40 days of app-guided practice after the workshop.
40 days of app guidance after the workshopdaily micro-practice
What actually stays
Find a place inside the change. One that doesn't fall away.
I won't promise things will go back to calm. The world stays restless. But your body can learn to have a place inside that restlessness. That is something different from resilience training. That is the prerequisite for it.
For the individual
- You feel again where you stand. Not in your head. In your body.
- You can decide without collapsing in the process.
- Your no has a location. Your yes an address.
- You recognise stress before it takes you over.
For the team
- A shared language for states: where it sits, how tight it is.
- Conflict becomes information.
- Pace from clarity. Decisions get a location.
- Safety even when the outside is tipping.
What stays
- A method everyone can apply themselves.
- 40 days of app guidance afterwards. Daily micro-practice.
- A body memory that doesn't fade in three weeks.
When it fits
Six situations where this actually lands.
If you recognise yourselves in one of these, a FIVE MOVES workshop is probably not a nice-to-have. It's the answer to the question you're already asking.
02
Leadership transition.
Trust doesn't live in PowerPoint. It lives in the nervous system. That's where we work.
03
M&A or succession.
What's meant to grow together has to first feel if it's allowed to. Before culture forms.
04
Burnout signals accumulate.
More resilience training doesn't help. We work upstream, before resilience is even needed.
05
AI shifts your identity.
Who do you remain when your tool becomes replaceable. The body has the answer.
06
Conflicts keep repeating.
The patterns sit in the body. They can only be resolved there.
Format
Clearly structured. Tailored to your reality.
Duration
1 day
7 to 8 hours with breaks. Optional follow-up session after 4 weeks.
Group
max. 8
Small groups, so every participant gets their own session. Larger formats on request with co-facilitator.
Location
With you
Across Switzerland and EU, a room with space to lie down. Alternatively: our studio in Sursee.
Investment
approx. CHF 5'000
Travel costs by effort. Binding quote after initial call.
The science
Nobel-prize research. Not esoterics.
The method stands on four decades of research. Polyvagal theory (Stephen Porges) on nervous-system safety. Memory reconsolidation (Karim Nader, Eric Kandel) on how memories can actually be rewritten. Somatic markers (Antonio Damasio) on the body's role in anchoring decisions. Trauma research (Bessel van der Kolk) on the necessity of the body in any healing process.
A 2025 Nature publication shows: prosocial behaviour in teams is regulated by the vagus nerve, not by cognitive training. That is exactly where FIVE MOVES works.
Porges · Kandel · Nader · Damasio · van der Kolk
Who facilitates
Andy Dittrich. Founder and lead facilitator.
Andy knows both worlds. Executive MBA, years as CEO and board member, most recently Head of Learning & Development at HOLCIM EMEA. Then the shift: away from talking, towards the body. Today he works with leadership teams, HR departments and organisations across Switzerland and EU.
His approach in the workshop: clear, direct, without esoteric vocabulary. When something works, it works because it lands in the nervous system. When it doesn't work, he says so.
More about Andy →
Andy Dittrich
Founder FIVE MOVES · Lead facilitator
- Executive MBA
- CEO and Board Member
- Former Head Learning & Development, HOLCIM EMEA
- Workshops in EN · DE
Frequently asked
Answers, short and clear.
What is a FIVE MOVES workshop?
A 1-day workshop for leadership teams and HR. Every participant experiences a complete body-based FIVE MOVES session. The method works with the nervous system, not the head. Grounded in polyvagal theory (Stephen Porges), memory reconsolidation (Karim Nader, Eric Kandel), and somatic trauma research (Bessel van der Kolk).
What does a FIVE MOVES workshop for companies cost?
Approx. CHF 5'000 for a 1-day workshop with up to 8 people, travel costs not included. Binding quote after a 30-minute initial call with Andy.
How many people fit in one workshop?
Maximum 8 people per workshop. Small groups are required so every participant gets their own complete session. Larger formats on request with co-facilitator.
What's the difference to empathy or resilience workshops?
Classical workshops work cognitively: slides, discussion, reflection. Behaviour shifts through resolutions and lasts three weeks. FIVE MOVES works in the nervous system: change through somatic reorganisation. What's stored in the body, stays.
Where do the workshops take place?
On-site at the client across Switzerland and the EU. Or in our studio in Sursee. Prerequisite at the client location: a room with space for every participant to lie down.
What remains after the workshop?
Three things: a method everyone can apply themselves; 40 days of app guidance with daily micro-practice; a body memory that does not fade in three weeks.
Initial call with Andy · 30 minutes
Bring your eyesback to life.
We clarify whether a FIVE MOVES workshop fits your team, what you need, and how a quote would look.
Or directly: WhatsApp Andy
1 day · max. 8 people · Switzerland and EU · on-site or at Studio Sursee
so deep. so safe.