09:00Phase 1
Arriving
Fresh coffee. Four people. Andy. You get to know each other. You say what's on your mind. No pressure.
DEEP DAY · Intensive day in Sursee
“On the outside, everything's running. Inside, something's stuck.”
The people around you see someone who delivers. Only you can feel that something's holding you. The DEEP DAY is one day in Sursee: four people max, your own session, and a technique you can use yourself afterwards. No gurus. No dependency.
One day, 9am to 5:30pm, at the Mental Training Centre Sursee. Your personal 1:1 session with Andy included.
For companies: CHF 2,900 for your team, up to 4 people. Personal: CHF 1,450, half a day with Andy. Sessions and 40 days of app guidance included.
Max 4 people per day
What you get
One day. One session. One technique.
Other mental trainings hand you concepts. The DEEP DAY hands you a tool you can use yourself. On you. On the people you love. In any moment that things jam up. Built for people who function just fine on the outside and have zero appetite for years of talking about it.
1
The training day
Understand the FIVE MOVES method: polyvagal theory, memory reconsolidation, neuroplasticity. Clearly explained, no woo-woo. And you watch a real session live.
2
Your session
Personal, 1:1 with Andy. One issue you genuinely want to resolve. Colour. Word. Anchor.
3
The anchoring
40 days of app guidance, the code comes with the day. 30 seconds, twice a day. So what's resolved stays resolved.
The day in detail
Not a seminar. An experience.
Five phases, from arrival to anchor.
10:00Phase 2
Understanding
The FIVE MOVES method in theory. Polyvagal. Memory reconsolidation. Neuroplasticity. Clearly explained, no woo-woo.
12:00Phase 3
Experiencing
You watch a real session. Live, with a Mover from the group. You see the method before you go through it yourself.
14:00Phase 4
Your session
Personal, 1:1 with Andy. One issue you genuinely want to resolve. Colour. Word. Anchor. For good.
17:00Phase 5
Anchoring
You get your code for the app. 40 days of guidance. So what's resolved stays resolved.
Dates and investment
For your team. Or just for you.
01
For companies · Team up to 4 people
DEEP DAY for companies
CHF 2,900flat rate, up to 4 people
- 1 day of mental training in Sursee, 9am to 5:30pm
- A personal 1:1 session for everyone on the team
- 40 days of app guidance for all
- Food and drinks
- One price, 4 people max
No team-building theatre. Want a date for your team? Message Andy directly on WhatsApp. He replies personally, usually within 24 hours.
02
Personal · just you and Andy
DEEP DAY personal
CHF 1,450half a day
- Half a day exclusively with Andy in Sursee
- Your session, 1:1, no rush
- 40 days of app guidance included
- Full focus on your issue
- Date by arrangement
Session or DEEP DAY?
How it differs from a regular session.
Starting Session
Resolve one blockage.
90 minutes, one to one with your guide. One issue, usually one appointment. Then 40 days of app guidance. You go home with the issue resolved.
From CHF 180, app included
Find your guide →
DEEP DAY
Take the tool home.
A day with Andy, as a company format for your team or as a half day just for you. Your personal session is included. And you learn the technique behind it, understand the science and can use it yourself afterwards.
Companies CHF 2,900 · Personal CHF 1,450
Ask about dates →
Either way: you never have to relive or retell the old situation. We ask where it sits in your body, never why. Without retraumatisation. That's what FIVE MOVES is built for.
The place
Mental Training Centre Sursee.
A lounge with wood, daylight, quiet. No seminar room, no hotel vibes. This is a place where people listen, and where the work gets done.
15 minutes from Lucerne. 40 minutes from Zurich. 90 minutes from Bern.
Josef-Müller-Weg 6 · 6210 Sursee
Andy Dittrich
Founder & Developer of FIVE MOVES
Qualified hypnotherapist
Executive MBAExecutive background
Published author
Hosts every DEEP DAY himselfYou work 1:1 with him
You don't walk out with an insight. You walk out with a technique.
Andy Dittrich · Founder of FIVE MOVES
Your nervous system only changes when it feels safe. Memory reconsolidation opens a window of around five minutes in which old patterns can be overwritten. And neuroplasticity needs repetition: 40 days, 30 seconds, twice a day. That's exactly how the DEEP DAY is built. No therapist mask. Direct, clear, present.
Polyvagal · Stephen Porges
Memory Reconsolidation · Karim Nader
Neuroplasticity · Eric Kandel
Without retraumatisation
1,000
sessions guided
40+
certified guides
5
countries
Common questions
Five questions before the day.
An intensive day for a maximum of four people at the FIVE MOVES Mental Training Centre in Sursee, 9am to 5:30pm. You learn a body-based mental training technique, experience it in your own body and can use it yourself afterwards. Your personal 1:1 session with Andy and 40 days of app guidance are included. Companies book the day as a whole for their team, up to 4 people.
Yes. That's the whole point. You learn the method, experience it in your own body and understand the science behind it. On you. On the people you love. In any moment that things jam up.
No. FIVE MOVES asks where it sits in your body, never why. You never have to relive or retell the old situation. And your own session happens in private, 1:1 with Andy.
For companies: CHF 2,900 flat for a team of up to 4 people. Training day, personal sessions, 40 days of app guidance, food and drinks included. DEEP DAY personal: CHF 1,450, half a day exclusively with Andy. The fastest way to ask is via WhatsApp to Andy →
Four people means every question gets answered, every session gets its own guide, and the experience stays intimate. No mass event.
Ready?
One day. A technique for life.
Four people max, your own session with Andy, and a tool you take home. The next DEEP DAY is waiting in Sursee.
DEEP DAY for companies CHF 2,900, team up to 4 people. Personal CHF 1,450, half a day with Andy.
so deep. so safe.